Get ClassPass

Start taking classes at Gaia Flow Yoga and other studios!

How it works

Zenith Ocean at Gaia Flow Yoga

1921 Preston Rd, Suite 2014, Plano, TX, 75093

Start taking classes at Gaia Flow Yoga and other studios!

How it works

About this class

Ocean Ocean is the first practice of the three part Gaia Flow Yoga series. It is a high intensity interval training practice (HITT) which cycles between waves of intense vinyasa flow, strong holding postures, and opening poses.The Ocean practice strengthens the cardiovascular systems, stimulates the metabolism, and jump starts the immune system by stimulating the process of detoxification on physical, emotional, and spiritual levels. It is a great way to energize your body, mind, and spirit. “Find a wave, your wave, your own personal pranic wave and ride it to freedom of the mind, body and spirit…”

About this studio

Gaia Flow Yoga logo
Gaia Flow Yoga

Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax, energize, heal, strengthen their body, mind and spirit, and live a fuller more joyous life…read more

46 ratings for Zenith Ocean

5 stars
4 stars
3 stars
2 stars
1 star
based on 46 ratings

Most recent reviews

Zenith Ocean with Andres
More advanced poses, but the instructor was so kind and helpful with where I was at (complete newbie level)
Zenith Ocean with Maryline
Instructor was kind and encouraging.
Zenith Ocean with Andres
Really intense, amazing workout!
Zenith Ocean with Andres
I LOVE Gaia Flow! Ive been to both the Addison and Plano locations, and I have never been disappointed. The classes are challenging if you want them to be, but they can also be scaled back to what you need out of your practice. Definitely my favorite yoga studio in the area.
Zenith Ocean with Andres
Zenith Ocean with Andres
Friday, May 24
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
There are no upcoming “Zenith Ocean” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

They offer complimentary mats. Towel rental is available for $1.00. All classes are heated (92-94 degrees).


Mats, Showers, Towels

Start taking classes at Gaia Flow Yoga and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!