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Zenith Ocean at Gaia Flow Yoga

4.9(46)
1921 Preston Rd, Suite 2014, Plano, TX, 75093
Plano

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About this class

Ocean Ocean is the first practice of the three part Gaia Flow Yoga series. It is a high intensity interval training practice (HITT) which cycles between waves of intense vinyasa flow, strong holding postures, and opening poses.The Ocean practice strengthens the cardiovascular systems, stimulates the metabolism, and jump starts the immune system by stimulating the process of detoxification on physical, emotional, and spiritual levels. It is a great way to energize your body, mind, and spirit. “Find a wave, your wave, your own personal pranic wave and ride it to freedom of the mind, body and spirit…”

About this studio

Gaia Flow Yoga logo
Gaia Flow Yoga

Gaia Flow Yoga's mission is to create a sacred space where students can unwind, relax, energize, heal, strengthen their body, mind and spirit, and live a fuller more joyous life…read more

46 ratings for Zenith Ocean

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 46 ratings

Most recent reviews

Zenith Ocean with Andres
More advanced poses, but the instructor was so kind and helpful with where I was at (complete newbie level)
Zenith Ocean with Maryline
Instructor was kind and encouraging.
Zenith Ocean with Andres
Really intense, amazing workout!
Zenith Ocean with Andres
I LOVE Gaia Flow! Ive been to both the Addison and Plano locations, and I have never been disappointed. The classes are challenging if you want them to be, but they can also be scaled back to what you need out of your practice. Definitely my favorite yoga studio in the area.
Zenith Ocean with Andres
Good
Zenith Ocean with Andres
Sweaty!
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How to prepare

They offer complimentary mats. Towel rental is available for $1.00. All classes are heated (92-94 degrees).

Amenities

Mats, Showers, Towels

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