Jillian Michaels BodySHRED at Fuel House Fitness Studio
About this class
SHRED describes the primary elements you’ll demand of your body each time you participate in a JILLIAN MICHAELS BODYSHRED™ class. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute workout. Utilizing Jillian’s 3-2-1 interval approach: 3 minutes of strength 2 minutes of cardio 1 minute of abs You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.*** You can bring 1-8lbs weights to this class and a mat
About this studio
Fuel House Fitness Studio is not a gym or a health club. They are an all in one wellness facility, designed to transform your physical & mental health.
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How to prepare
Fuel House Fitness Studio recommends that you bring your own mat for classes that require floor work. They do have a limited supply if you happen to forget yours. They supply the toning sticks and step/risers for classes that require them.
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