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Stroller Strides at FIT4MOM - SF Peninsula

501 Laurel St, Menlo Park, CA, 94025
Menlo Park

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About this class

Stroller Strides is a total fitness program for moms to do with their children in tow and for moms-to-be. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Our Stroller Strides classes are designed for women who are currently pregnant as well as moms of stroller aged children. For our pregnant moms, regular activity can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.

About this studio

FIT4MOM - SF Peninsula logo
FIT4MOM - SF Peninsula

Stroller Strides certified fitness professionals offer a great workout for moms while entertaining the kids.

Tuesday, February 19
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There are no classes Today, February 19.
Wednesday, February 27
60 min
Stroller StridesErica Cordero
Strength Training

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How to prepare

Bring water, a stroller, yoga mat and your child!

How to get there

Classes held in Burgess Park

38 ratings for Stroller Strides

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based on 38 ratings

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