Girl Fight!! Total Body Knockout at Firicano Boxing & Fitness Center
About this class
A 45 minute, Women's Only Class! Grab your girlfriends for a fun and effective workout using our most effective punching bag drills and combination. Use the skills of a boxer for a full body workout and then take it the floor to focus on strengthening those Abs, glutes, hips and legs by incorporating weights, bands and bodyweight exercises. All Fitness levels welcome!
About this studio
Firicano is a no-nonsense gym that offers personal training, small group classes and adult boxing bootcamps!
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How to prepare
Bring boxing gloves, if you have them! Otherwise, you can use the communal ones the studio supplies. When the weather is wet, please bring dry, indoor sneakers.
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