Flow - Level II at Fire Shaper
About this class
Hot Vinyasa Flow Level II Our HOT Powerful Vinyasa Flow class is a dynamic flowing yoga session which teaches you how to use your breath to move your body. Breath and Body move at the same time each feeding off of each other. A greater awareness of breath and incorporating it into the physical movements known as asanas will allow you, to just breathe and be. A person who breathes freely in their daily life will find GREAT LOVE in their hearts and the freedom to live. This is an intermediate to experienced level class. Experienced students are instructed on the more advanced postures during the class while beginner level students will be offered modifications in preparation for more advanced poses. Previous Hot Yoga experience recommended.
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How to prepare
You will need a yoga mat, large towel and water for each class. They recommend large (beach, bath sheet) size towels (2), an additional face towel and/or Large Fire Shaper towel. You can rent or purchase a mat, towel and water at the studio should you forget yours or need extra for class.
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Flow - Level II with Stacey
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