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Fierce Movement - HIIT + Core at Fierce45

527 E Mississippi Ave, Denver, CO, 80210
Wash Park

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About this class

Ready to kick up your heart rate and burn out your core? Looking to change up your regular Fierce routine? SAY NO MORE, FAM. The HIIT + Core class combines 25 minutes of High Intensity Interval Training off the machine and 20 minutes of center core + obliques for the most badass, calorie burning, efficient workout ever. Bring your tennis shoes and sticky socks and be prepared to SWEAT**We recommend that you take about 10 Fierce Classes prior to signing-up for HIIT + Core.**

About this studio

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Fierce45® is Denver's Premiere High Intensity Pilates Studio that combines high-intensity, low impact and mindful movement for one of the most efficient workouts! At Fierce45,…read more

44 ratings for Fierce Movement - HIIT + Core

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based on 44 ratings

Most recent reviews

Fierce Movement - HIIT + Core with Angela
I love other classes at this studio but this new format has several bumps that need to be worked out. As someone who takes HIIT classes all the time this is my least favorite. I love HIIT because it’s always changing and makes it go by fast, but with this class having you do 8 sets of 1 movement it seems like it goes on and on.
Fierce Movement - HIIT + Core with Brianna
The HIIT part was boring and repetitive. Abs was great though.
Fierce Movement - HIIT + Core with Veronica
I really like the idea of combining HIIT with Pilates, but the cardio part of this class was really repetitive. .. doing twisting jumpsquats for 5 minutes straight,for example, gets boring and it's hard to stay motivated. I realize this is a new class, though. I think if they include more variety, this class will be awesome
Fierce Movement - HIIT + Core with Jaclyn
Loved this class!
Fierce Movement - HIIT + Core with Veronica
Great sweat and strength
Fierce Movement - HIIT + Core with Veronica
Awesome class
Fierce Movement - HIIT + Core with Angela
Loved the HIIT style classes! Wish there were more on the schedule early morning
Sunday, May 19
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How to prepare

Please bring sticky socks, a water bottle, and your badass self! First time?? Please arrive no less than 15 minutes before the class start time, as a machine and studio walkthrough is required beforehand. If you arrive late, you will not be allowed to take class even if you have taken a similar method in the past. Thanks for understanding! Sticky socks are required for class. Please bring your own, or you my purchase a pair at the studio.

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