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S.O.B - Beginners/Injuries at Fierce Grace

4.6(36)
260 Kilburn Ln, London, LND, W10 4BA
Queen's Park

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About this class

75 Minutes Our class for beginners, injured, stiff, and unfit. Stiff, Old or Broken (S.O.B) has recently undergone its own modification and rehabilitation in our quest to continually improve our knowledge and skill in the area of working with injuries. You will experience more rehabilitation exercises to strengthen core, lower back, hamstrings and sacrum areas. Safe, effective, scientifically-proven exercises woven into template yoga poses to provide a safe environment for people to bring stabilization to overly loose or vulnerable areas, as well as flexibility to tight areas. Core and back are safely strengthened and engaged. No other group yoga class is using the latest findings and research in this way. Key benefits: Learn to safely work with your injury or body type, prevent aggravation of injuries, start the healing process, learn that your injury need not stop you doing yoga.

About this studio

Fierce Grace logo
Fierce Grace

Fierce Grace is a new Hot yoga system, having led the UK in the Hot Yoga revolution by bringing Bikram Yoga to London in 1994. Providing the ultimate blend of strength and flexibility…read more

36 ratings for S.O.B - Beginners/Injuries

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4.6/5.0
based on 36 ratings

Most recent reviews

S.O.B - Beginners/Injuries with Shirley
Amazing as always
S.O.B - Beginners/Injuries with Shirley
basic hot yoga
Monday, May 20
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There are no upcoming “S.O.B - Beginners/Injuries” classes on this day.

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How to prepare

This is Hot yoga so we do advise that you arrive for your class fully hydrated. You'll need two towels (one to practice, one to shower) and some water. Towels can be rented for £1.20 and water is on sale. Mats rental is included. Please feel free to bring your own if you prefer. Lockers (using padlocks), showers with shower gel and shampoo and hair dryers are all available.

How to get there

There is pay and display parking on surrounding streets (Beethoven, Fifth Ave, Oliphant St, Nutbourne St, Dart St, Bravington St) from 8am to 6.30pm Mon to Fri and there is a large pay and display car park on the Kilburn Lane junction with Salisbury Rd. Before 8am and after 6.30pm parking is free on single yellow lines along Kilburn Lane. A short walk from Queen's Park or Kensal Rise stations.

Amenities

Lockers, Mats, Parking, Showers, Towels

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