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X-Train at Fast Twitch

4.9(84)
3075 SW 28th St, Miami, FL, 33133
Coconut Grove

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About this class

The class-based, competitive program is Fast Twitch's approach to group training. Built on a cross-training concept, X-Train integrates all aspects of the FT methodology into one workout: MOBILITY, MOVEMENT, STRENGTH, POWER, AND CONDITIONING.

About this studio

Fast Twitch logo
Fast Twitch

Fast Twitch is an Under Armour Elite Training Company with multiple facilities in California, Florida, and New Jersey. The FT Methodology is designed around a movement-based, athletic…read more

84 ratings for X-Train

5 stars
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4.9/5.0
based on 84 ratings

Most recent reviews

X-Train
This class was designed for heavy lifting men so I was told to go back any other day
X-Train
Wow
X-Train
intense!
X-Train
Chuck, one of the instructors there is extremely helpful. really great workout! highly recommend even and especially for beginners to this type of workout.
X-Train
Intense
X-Train
Three stars because the trainers were really nice the facility was great. However it should be noted the workout is for beginners at best. There is a lot of downtime and explaining of the movements.
X-Train
Hard core class!
X-Train
It was great!
Sunday, May 19
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There are no upcoming “X-Train” classes on this day.

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How to prepare

Wear comfortable clothing and well fitting athletic shoes. A water bottle and towel are suggested.

How to get there

Fast Twitch - Coconut Grove is located at 3075 SW 28th St. Coconut Grove, FL. The facility is located just west of US1 and south of 27th Ave. There is free street parking available.

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