X-Train at Fast Twitch
About this class
The class-based, competitive program is Fast Twitch's approach to group training. Built on a cross-training concept, X-Train integrates all aspects of the FT methodology into one workout: MOBILITY, MOVEMENT, STRENGTH, POWER, AND CONDITIONING.
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How to prepare
Wear comfortable clothing and well fitting athletic shoes. A water bottle and towel are suggested.
How to get there
Fast Twitch - Coconut Grove is located at 3075 SW 28th St. Coconut Grove, FL. The facility is located just west of US1 and south of 27th Ave. There is free street parking available.
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