Yoga: Recovery at Experience Momentum
About this class
Enjoy a mild and slow type of flow designed to warm the body up, before taking it onto the mat for longer stretches. These poses, stretches and balance holds will increase your flexibility, decrease muscle aches and fatigue, and ensure that you leave feeling relaxed, refreshed, and further away from injury.
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How to prepare
If this is your first visit to Experience Momentum, please arrive 10 minutes before class begins. Make sure to wear comfortable workout clothes, athletic shoes and bring a water bottle. Sweat towels will be provided upon request.
Lockers, Mats, Parking, Showers
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