Barre at Energy Fitness
About this class
It may look like ballet, but it's not! Barre classes are simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Improve your posture, muscle definition and flexibility while having fun with choreographed moves to motivating music. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
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How to prepare
Please wear comfortable workout clothing and well supported athletic shoes.
How to get there
Energy Fitness - Fort Salonga is located at 15 Fort Salonga Rd in Fort Salonga, New York.
Lockers, Showers, Towels
You may see these exercises in class
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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
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