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Cardio Strength Interval at energia Health & Fitness

987 Main St, New Rochelle, NY, 10801
New Rochelle

Start taking classes at energia Health & Fitness and other studios!

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About this class

Cardio Strength Interval is a workout utilizing weights, body bars, tubing, bands and your bodies resistance to raise your heart rate and build strength and muscular endurance.

About this studio

energia Health & Fitness logo
energia Health & Fitness

At energia you will experience exciting and highly-motivating fitness classes. No 2 classes are the same. Each class features new and never boring exercises to shock and stimulate… read more

Saturday, February 16
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There are no classes Saturday, February 16.
Saturday, February 23
55 min
Strength Training

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How to prepare

Please bring a mat. If you do not have one, mats are available at the studio. It is recommended that you use weighted gloves for Hardcore Cardio Strike which are available for purchase at studio.

How to get there

energia is conveniently located in downtown New Rochelle, NY. Metered parking is available adjacent to the studio in the Church/Division street lot.

Studio amenities


1 ratings for Cardio Strength Interval

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Most recent reviews

Cardio Strength Interval with Lisa
Such an amazing workout! I'm still sore 3 days later.
Response from the studio:
Thanks so much for the awesome review. I love that your body enjoyed the workout. Spread the word and come back soon!

Start taking classes at energia Health & Fitness and other studios!

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