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Cardio Strength Interval at energia Health & Fitness

(1)
987 Main St, New Rochelle, NY, 10801
New Rochelle

Start taking classes at energia Health & Fitness and other studios!

How it works

About this class

Cardio Strength Interval is a workout utilizing weights, body bars, tubing, bands and your bodies resistance to raise your heart rate and build strength and muscular endurance.

About this studio

energia Health & Fitness logo
energia Health & Fitness

At energia you will experience exciting and highly-motivating fitness classes. No 2 classes are the same. Each class features new and never boring exercises to shock and stimulate… read more

Saturday, February 16
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There are no classes Saturday, February 16.
Saturday, February 23
55 min
Strength Training

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How to prepare

Please bring a mat. If you do not have one, mats are available at the studio. It is recommended that you use weighted gloves for Hardcore Cardio Strike which are available for purchase at studio.

How to get there

energia is conveniently located in downtown New Rochelle, NY. Metered parking is available adjacent to the studio in the Church/Division street lot.

Studio amenities

Parking

1 ratings for Cardio Strength Interval

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based on 1 ratings

Most recent reviews

Cardio Strength Interval with Lisa
Such an amazing workout! I'm still sore 3 days later.
Response from the studio:
Thanks so much for the awesome review. I love that your body enjoyed the workout. Spread the word and come back soon!

Start taking classes at energia Health & Fitness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!