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Dirty 30 at Endorphin

4.8(210)
3170 E Colfax Ave, Denver, CO, 80206
Congress Park

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About this class

A condensed 30 minute high-intensity interval training workout that incorporates strength and conditioning with multiple exercises targeting and taxing every muscle group. This class can take many different formats; however, the underlying strategy is the same -- you’re going to be working your butt off the entire time! The bell rings, and you’re moving to the next station or exercise. Suitable for all levels with modifications available for beginners, this is a great way to get a fantastic workout in a very short period of time.

About this studio

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Endorphin

Endorphin is a community that embraces a lifestyle of challenging movement to continually improve mental and physical health with a wide variety of classes.

210 ratings for Dirty 30

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4.8/5.0
based on 210 ratings

Most recent reviews

Dirty 30 with Brandon
Brandon plays the best music, while he kicks your butt!
Dirty 30 with Brandon
Quick and organized and got my heart rate up.
Dirty 30 with Brandon
this was a good quick workout for those that don't have much time in the morning. got your heartrate up, variety of exercises, instructor was personable. could have done a little more explanation or form correction in case anyone wasn't well-versed in the exercises. I would like to sign up again for one of the longer classes as this one went by really fast and I would enjoy getting more of a workout. was a nice facility, location with good equipment
Dirty 30 with Brandon
Good short & intense workout!
Dirty 30 with Brandon
A bit too repetitive for me. Same muscle groups the whole time.
Dirty 30 with Sharon
love this class. Music could be a little louder :)
Dirty 30 with Brandon
Brandon was a great instructor! Very encouraging and explained everything well! The music should be louder to add to the intense effect of the class!
Dirty 30 with Maggie
Wish the instructor gave specific feedback/comments to us and Music was more motivating!
Dirty 30 with Brandon
Brandon was great! Be prepared to work for the entire 30 min - good workout!
Dirty 30 with Brandon
Good workout in 30 minutes! Nice combination of strength and cardio.
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Amenities

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