Yoga at Endeavor Defense & Fitness
About this class
Yoga at Endeavor Defense and Crossfit is first and foremost, a practice. The practice is designed to invite students to breathe, stretch, strengthen neglected muscles, and sweat as they are guided from one pose to another in a playful environment. All levels are welcome as instruction focuses on foundation, core strength, expression, and laughter as students discover they CAN do yoga!
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