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Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly} at Embarque Yoga Therapy + Wellness

5.0(12)
1057 E 54th St, Washington Township, IN, 46220
Meridian-Kessler

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About this class

This class focuses on stillness and deepening into a pose to allow the muscles to relax and the soft tissues to open. Most poses are seated and held between 3 to 5 minutes to allow the body to soften. Yin Yoga is rooted in the Taoist belief that energy (aka "chi") runs through the various meridians housed in our connective tissues and the practice helps release any blockages to allow the energy to flow freely. Props are sometimes used to support the body, allowing gentle relaxation with gravity, rather than against it. Pranayama and yoga nidra/meditation is incorporated to promote deep relaxation. Open to all levels and beginners are welcome.

About this studio

Embarque Yoga Therapy + Wellness logo
Embarque Yoga Therapy + Wellness

Welcome to our urban sanctuary, where a team of holistic-minded yoga, wellness and spa professionals are ready to serve as your companion on your journey to feeling whole, happy… read more

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There are no classes Today, March 25.
Sunday, March 31
Sunday, April 7

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Embarque is located at 1057 E. 54th Street, Suite D Indianapolis, IN 46220, behind Ferguson and across from Posh Petals.

12 ratings for Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly}

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Most recent reviews

Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly} with Alyssa
so calming!

Start taking classes at Embarque Yoga Therapy + Wellness and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!