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Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly} at Embarque Yoga Therapy + Wellness

1057 E 54th St, Washington Township, IN, 46220

Start taking classes at Embarque Yoga Therapy + Wellness and other studios!

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About this class

This class focuses on stillness and deepening into a pose to allow the muscles to relax and the soft tissues to open. Most poses are seated and held between 3 to 5 minutes to allow the body to soften. Yin Yoga is rooted in the Taoist belief that energy (aka "chi") runs through the various meridians housed in our connective tissues and the practice helps release any blockages to allow the energy to flow freely. Props are sometimes used to support the body, allowing gentle relaxation with gravity, rather than against it. Pranayama and yoga nidra/meditation is incorporated to promote deep relaxation. Open to all levels and beginners are welcome.

About this studio

Embarque Yoga Therapy + Wellness logo
Embarque Yoga Therapy + Wellness

Welcome to our urban sanctuary, where a team of holistic-minded yoga, wellness and spa professionals are ready to serve as your companion on your journey to feeling whole, happy… read more

Monday, March 25
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There are no classes Today, March 25.
Sunday, March 31
Sunday, April 7

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Embarque is located at 1057 E. 54th Street, Suite D Indianapolis, IN 46220, behind Ferguson and across from Posh Petals.

12 ratings for Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly}

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Most recent reviews

Yin Yoga + Yoga Nidra Meditation {LoveYourBrain-Friendly} with Alyssa
so calming!

Start taking classes at Embarque Yoga Therapy + Wellness and other studios!

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