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LE- Springboard/Mat - Intermediate at EHS Pilates & Yoga

4.640
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

The Pilates Springboard class is a body conditioning program that takes you through warm-ups, core strengthening, upper and lower body strengthening while accommodating a variety of client needs. In this class we intensify the workout by adding Arcs & Props. This is a great total body workout! Intermediate level group classes are appropriate for those with a solid foundation in Pilates and no injuries. We recommend comfortable fitting exercise clothing but nothing too loose. Those with long hair, we suggest that you tie it back. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

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There are no upcoming “LE- Springboard/Mat - Intermediate” classes on this day.

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.

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40 ratings for LE- Springboard/Mat - Intermediate

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based on 40 ratings

Most recent reviews

LE- Springboard/Mat - Intermediate with 1-Megan
Feeling really good from this moderate workout. Not too gentle not too painful.
LE- Springboard/Mat - Intermediate with 5-Blane
A great workout! Blanes cues were too fast and mumbled to fully follow, however.
LE- Springboard/Mat - Intermediate with 5-Blane
Amazing class, Blaine's class moves quickly and is packed full of intense exercise. I don't often sweat during Pilates and I sweat in this class!
LE- Springboard/Mat - Intermediate with 5-Blane
excellent instructor
LE- Springboard/Mat - Intermediate with 5-Blane
I love Blaine's class. Part roller, part mat, part springboard. It moves fast and is always challenging, but also fun.
LE- Springboard/Mat - Intermediate with Chelsea
Price increase was the dumbest decision classpass has ever made. I along with everyone I know will be canceling.
LE- Springboard/Mat - Intermediate with 5-Blane
Love it. Hard and lots of adaptability for people like me.
LE- Springboard/Mat - Intermediate with 2-Jamie
Awesome!
LE- Springboard/Mat - Intermediate with 5-Blane
It was supposed to be a springboard class but was basically a mat class.

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