Start taking classes at EHS Pilates & Yoga and other studios!

How it works

Reviews for HE- CoreAlign - Mixed at EHS Pilates & Yoga

4.9409
1452 Valencia St, San Francisco, CA, 94110
Mission

Start taking classes at EHS Pilates & Yoga and other studios!

How it works

About this class

A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. The CoreAlign frame encloses two tracks and carts, which move independently with resistance created by six elastic tubes on each cart. CoreAlign exercises are designed to create harmory between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation. Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. Those with long hair, we suggest you tie it back • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30 minute private at trainer’s discretion.

About this studio

EHS Pilates & Yoga logo
EHS Pilates & Yoga

EHS Pilates & Yoga offer a large array of group classes & private instruction that include: Pilates, Therapeutic & Restorative Yoga, Rehabilitative Pilates, Foot and Gait Therapy… read more

409 ratings for HE- CoreAlign - Mixed

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 409 ratings
HE- CoreAlign - Mixed with 4-Tingzin
Good class, but always seems to end early. Today's was only 50 minutes.
HE- CoreAlign - Mixed with 3-Moana
Really enjoyed this session with Moana. It was another attendee and myself, so even though was a smaller class, lots of personal instruction!
HE- CoreAlign - Mixed with A-Rie
Lots of great instruction that was easy to follow! Smaller class size was ideal. Loved this session!
HE- CoreAlign - Mixed with 4-Monique
Amazing class! Monique is a fabulous instructor. Great challenging choreography with individualized cues. Will definitely be coming back. Thank you!
HE- CoreAlign - Mixed with 4-Monique
Monique is great and very patient with beginners!
HE- CoreAlign - Mixed with 3-Moana
Enjoyed the ease of check-in on my first visit. Got my first pair of grip socks (yeah!), too. Moana was a great instructor, helping me navigate through the correct postures needed for each exercise. Challenging but not too hard, the class of 4 learners was the perfect stretching I needed!
HE- CoreAlign - Mixed with A-Rie
Its a great low impact Pilates class. Its sorta the reverse of TRX; youre legs are mobile while your core is engaged. The core-align really test my ability to isolate muscles; it falls on the strictly aerobic end of workouts, but I would argue that it is a necessary foundation. And A-Rie was great; she was consistently there to guide this newbie.
HE- CoreAlign - Mixed with 3-Moana
I was really sore going into this class and it stretches every part of your body out. It was amazing.
HE- CoreAlign - Mixed with 4-Monique
Great class, definitely take Monique's core-align class.
HE- CoreAlign - Mixed with 4-Monique
this class is awesome... its my 1st time and definitely coming back!
HE- CoreAlign - Mixed with 4-Monique
Monique's core align class is excellent. Great pace and focus on stability + core. Highly recommend it
HE- CoreAlign - Mixed with 4-Monique
Monique is very nice and a great instructor, but the workout itself was lackluster and not challenging.
HE- CoreAlign - Mixed with 4-Monique
Monique is so amazing with explaining everything. She's patient and can modify exercises to help with any issues you may have with your body. Great with corrections (I love knowing what I'm doing incorrectly to make it better).
HE- CoreAlign - Mixed with 4-Monique
This was my first corealign class. I liked it, there was a lot of emphasis on proper alignment, the teacher is a delightful presence and clearly super knowledgeable. Yet another positive experience at EHS.
HE- CoreAlign - Mixed with 4-Monique
Monique is a great instructor, she really focuses on the correct forms, it's about doing every move correctly, quality over quantity.
HE- CoreAlign - Mixed with A-Rie
E
HE- CoreAlign - Mixed with R-James
Great class!
HE- CoreAlign - Mixed with R-James
Good stretches, great teachers, subtle workout, not a hard workout but effective
HE- CoreAlign - Mixed with A-Rie
Great instructor
HE- CoreAlign - Mixed with 4-Monique
It was my first time at this kind of class and Monique explains very well. I really enjoyed that!
HE- CoreAlign - Mixed with A-Rie
Great personal instruction.
HE- CoreAlign - Mixed with A-Rie
There was no one there this morning so I didn't get to take the class. Can I get it back?
HE- CoreAlign - Mixed with A-Rie
The room and guide was very nice, the workout was a bit too easy for me
HE- CoreAlign - Mixed with A-Rie
Good for a recovery workout. Won't break a sweat but my back and alignment got some attention!
HE- CoreAlign - Mixed with A-Rie
Great for a recovery day