HE- CoreAlign- Mixed at EHS Pilates & Yoga
About this class
A revolutionary apparatus, CoreAlign improves strength, balance, posture and functional movement patterns. Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. The CoreAlign frame encloses two tracks and carts, which move independently with resistance created by six elastic tubes on each cart. CoreAlign exercises are designed to create harmory between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body.
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How to prepare
Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio.
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