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NE- Mat - Mixed at EHS Pilates

4.9(221)
1452 Valencia St, San Francisco, CA, 94110
Mission

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About this class

This is where it all starts! The mat is the core of the Pilates method. The "Pilates Method" is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health. The Pilates Method includes exercises for every part of the body and applications for every kind of activity resulting in longer, leaner muscles. The objective is a coordination of mind, body, and spirit--something Joseph Pilates called "contrology." Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience and variations will be taught for each level. Small props may be used in addition to the standing repertoire. • EHS Pilates observes a 12-hour cancellation policy for Group Classes. • All Group Classes run on a 50-minute hour. • If only one (1) client is signed up for a group class, it is trainer’s discretion to run a 1/2 hour private session. • If the client is 25 minutes late to any scheduled class without notification it will be considered a late cancellation.  Tips for new clients: • Arrive a few minutes early to your first session. • Please wear comfortable workout clothes. Socks are required. • Please bring your own water bottle. We have a hydration station. Classes with only one attendee will run as a 30-minute private at trainer’s discretion.

About this studio

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EHS Pilates

We at EHS Pilates believe that a strong community is a vital part of individual health and continually strive to better serve the neighborhood we call home. We offer Pilates Teacher… read more

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There are no classes Saturday, February 16.
Tuesday, February 19
60 min
NE- Mat - MixedCI-Elsa Oppenheim
4.9
Flexibility, Balance, Core, Abs, Pilates
60 min
NE- Mat - MixedSI-Chris Black
4.9
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please bring grippy socks as they are REQUIRED for class & otherwise available to purchase at the studio. We do have loaners for a $2 cleaning fee.

How to get there

We are located in the heart of the Mission between 25th & 26th on Valencia. We are a few blocks from 24th St. Bart station. Look for the iconic blue and green building.

Studio amenities

Mats

221 ratings for NE- Mat - Mixed

5 stars
4 stars
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1 star
4.9/5.0
based on 221 ratings

Most recent reviews

NE- Mat - Mixed with SI-Chris
Chris is a wonderful Pilates teacher! Her pace, flow and cues were exceptional! Thank you!
NE- Mat - Mixed with SI-Chris
It was a great class with clear instructions. A good chunk of the workout was done laying on a foam roller which was new to me but neat!
NE- Mat - Mixed with SI-Brigitte
Great teacher! Good challenge
NE- Mat - Mixed with 5-Blane
Blane is GREAT! Best Pilates class I've been to.
NE- Mat - Mixed with 5-Blane
Best Pilates mat class and instructor
NE- Mat - Mixed with 5-Blane
Best Pilates mat class. Great instructor
NE- Mat - Mixed with 5-Blane
Best Pilates class.
NE- Mat - Mixed with 5-Blane
Great core workout!
NE- Mat - Mixed with 5-Blane
Tough class but I love it!
NE- Mat - Mixed with 5-Blane
Great class

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