Vinyasa Yoga at Denver Gym & Fitness
About this class
This style is sometimes also called flow yoga because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale. This class conditions your body and mind to be calm, on and off the mat.
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How to prepare
If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.
How to get there
The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.
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