Restorative/Yin at Denver Gym & Fitness
About this class
This class combines a gentle vinyasa flow with the deep surrender of restorative yoga and breathing techniques. A slow paced series of standing postures focused on warming the muscles is followed by restorative postures known to reduce blood pressure, inflammation, and anxiety, promoting a heightened state of focused awareness. The Yin portion of class will bring balance and restore the body and mind.
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How to prepare
If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.
How to get there
The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.
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