Restorative Flow Yoga at Denver Gym & Fitness
About this class
This class combines the strength and flexibility of vinyasa with the deep surrender of restorative yoga, emphasizing the triple threat of breath, movement, and focus in an aerobic practice of dynamic postures followed by restful surrender. Set to upbeat music and paced with the breath, demanding strength and balance postures tone and sculpt different muscle groups in a dynamic, whole-body flow that both requires and generates energy. Then, with the simple support of blocks, achieve a deep physical release in restorative postures known to reduce blood pressure, inflammation, and anxiety, promoting a heightened state of focused awareness. Students are invited to be playful and curious on their mats in this practice guaranteed to help transform your body and your mind. *Perfect for all levels of practice; Instructors offer modifications to support or challenge students, as needed.
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How to prepare
If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.
How to get there
The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.
Lockers, parking, showers
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