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Restorative Flow Yoga at Denver Gym & Fitness

4.7(22)
300 E Alameda Ave, Unit B, Denver, CO, 80209
Wash Park

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About this class

This class combines the strength and flexibility of vinyasa with the deep surrender of restorative yoga, emphasizing the triple threat of breath, movement, and focus in an aerobic practice of dynamic postures followed by restful surrender. Set to upbeat music and paced with the breath, demanding strength and balance postures tone and sculpt different muscle groups in a dynamic, whole-body flow that both requires and generates energy. Then, with the simple support of blocks, achieve a deep physical release in restorative postures known to reduce blood pressure, inflammation, and anxiety, promoting a heightened state of focused awareness. Students are invited to be playful and curious on their mats in this practice guaranteed to help transform your body and your mind. *Perfect for all levels of practice; Instructors offer modifications to support or challenge students, as needed.

About this studio

Denver Gym & Fitness logo
Denver Gym & Fitness

DG&F is a boutique gym and fitness center. Their 9,000 square foot facility is host to a complete fitness line-up including: strength and cardio equipment, group fitness classes… read more

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There are no classes Today, September 22.
Tomorrow, September 23
60 min
Restorative Flow YogaAnnie Carruthers
4.7
Yoga

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How to prepare

If it's your first time please get to the gym 15 minutes before class and/or gym time to sign a brief waiver.

How to get there

The club is located at Logan and Alameda, between Larkburger and Einstein Bagel. There is plenty of free parking.

Studio amenities

Lockers, parking, showers

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Activities

22 ratings for Restorative Flow Yoga

5 stars
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4.7/5.0
based on 22 ratings

Most recent reviews

Restorative Flow Yoga with Julie
The instructor was not very organized and there were not enough props for everyone even though there were only about ten people in the class. The room was not very inviting, and the instructor did not dim the lights during savasana which was a bummer- especially because it was for a restorative yoga class. The front desk employees were very warm and welcoming though! I would consider going back to this gym for a different class, just not this one.
Response from the studio:
Thank you very much for your feedback! I am sorry to hear that your experience was not an excellent one. I will pass this review along to our instructors. I hope that you do choose to visit us again. We greatly value your attendance at Denver Gym and Fitness!

Start taking classes at Denver Gym & Fitness and other studios!

What is ClassPass?

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!