Cut and Flow Co.
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Cut and Flow Co. and were last updated on 1/29/24.
Ventilation system
Separate HVAC systems in each studio with over 95% outside air intake.
Contactless check-in
Class times are staggered to ensure proper physical distancing in the lobby and common spaces.
Videos
Cut + Flow Studio 2022 XFormer Highlight Reel
Schedule
Wed, Dec 4
50 min
XFormer Full Body
Ali-Nichole Hitchcock60 min
Vinyasa Yoga
Sheena Orozco50 min
XFormer Full Body
Ali-Nichole Hitchcock50 min
XFormer Full Body
Melody Mandrean Director of Xformer Fitness60 min
Vinyasa Yoga
Tiare Bowman50 min
XFormer Full Body
Melody Mandrean Director of Xformer Fitness40 min
Express XFormer Full Body
Melody Mandrean Director of Xformer Fitness40 min
XFormer Ass + Abs
Melody Mandrean Director of Xformer Fitness60 min
Vinyasa Yoga
Sheena Orozco50 min
XFormer Full Body
Ravina Oberoi50 min
XFormer Full Body
Ravina Oberoi50 min
XFormer Full Body
Ravina Oberoi50 min
XFormer Full Body
Sadie Whitten50 min
XFormer Full Body
Tarah Bayer Lead Instructor60 min
Vinyasa Yoga
Anna Johnson50 min
XFormer Full Body
Tarah Bayer Lead Instructor60 min
Vinyasa Yoga
Anna Johnson50 min
XFormer Full Body
Arabella Sorrento75 min
Flow + Roll Yoga 75min
Pam Yoshihara50 min
XFormer Full Body
Arabella Sorrento50 min
XFormer Instructor-in-Training Class
Emma BoozeCut and Flow Co. Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Showers
Lockers
Mats
Towels
Parking