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Urbankicks Ass at Crunch Gym

4.677
2330 Polk St, San Francisco, CA, 94109
Russian Hill

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About this class

This dynamic, ass-kicking workout combines kickboxing with high-intensity sports conditioning drills to sculpt your most important assets. In this total body workout, you'll punch, kick, squat and lunge your way to increased strength, power and agility.

About this studio

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Crunch Gym

Crunch is a high end gym chain with 145+ locations nationwide. They specialize in top of the line exercise equipment, group fitness classes, and world-class personal trainers.… read more

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There are no classes Today, May 27.
Tuesday, May 29
45 min
Urbankicks AssShane B
4.6
Strength Training, Boxing

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How to prepare

ID is required for check-in. Group Fitness classes - arrive at least 15 mins early to claim your spot. 14 mins before class, Crunch will start releasing non-checked in spots to waitlisted members. Gym time - check in as early as 15 mins early. Bring spin shoes for cycling class. Users can also wear sneakers to spin as all bikes have cages. Bring a lock to store belongings. Instructors are subject to change. For the latest instructor info please check Crunch.com or call the club directly.

Studio amenities

Lockers, mats, showers, towels

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77 ratings for Urbankicks Ass

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4.6/5.0
based on 77 ratings

Most recent reviews

Urbankicks Ass with Amy
really bad sub.
Urbankicks Ass with Shane
If youve actually boxed before theyre terminology is gonna confuse the sh*t outta you. Instructor says jab when she means cross constantly. Easy enough to follow along and you get somewhat of a sweat. Could have been more challenging
Urbankicks Ass with Shane
Shane is the best
Urbankicks Ass with Shane
I really love this class and Shane the instructor rocks. However the class would be better attended if it took place at a different crunch location or room as the classroom at Polk is seen by everyone in the gym. As a former theater the group classes are where the stage would be. Kickboxing is usually all girls and it feels creepy to be watched by the guys in the gym. Despite this the class is always well attended so I know it would be even more popular if it were in a more private locale.
Urbankicks Ass with Shane
This class is so fun, upbeat, and engaging! You'll get sweaty for sure.
Urbankicks Ass with Shane
Shane teaches THE BEST cardio kickboxing class. Super intense cardio and so much fun.
Urbankicks Ass with Shane
Shane is amazing and so high energy!
Urbankicks Ass with Shane
Excellent instructor!!!
Urbankicks Ass with Shane
Love this location. It's an old movie theater and the setup is really interesting. I'm totally sore after the class, so it was effective. Shane is outgoing and upbeat, though the class was a little repetitive so it felt long. That might also be because cardio is my weakness. :)
Urbankicks Ass with Shane
Shane is THE BEST! She's so fun, upbeat, and always has excellent routines.

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