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CRUfit Row (2 Credits) at CRUfit

4.7(238)
6125 Medau Pl, Oakland, CA, 94611
Oakland

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About this class

CRUfit Row offers an excellent full-body cardio workout in a rhythmic group setting. Our rowing trainers have been teaching indoor rowing for years and are skilled at helping new participants develop proper technique. Classes will vary from flowing, low-cadence long-and-steady training sessions to higher intensity, higher cadence sessions featuring a series of short intervals. Periodic indoor rowing events will be offered to allow experienced rowers to test their fitness levels. *Please note, credits for CRUfit classes do not apply to ClassPass reservations!

About this studio

CRUfit logo
CRUfit

CRUfit is a friendly neighborhood studio in Oakland with a beautiful Cycling Theater, a multi-purpose training area, a full locker room and showers. CRUfit is the Bay Area leader… read more

Friday, February 22
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    24
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    28
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Today, February 22
45 min
Cardio, Arms, Core, Abs, Rowing
60 min
Cardio, Arms, Core, Abs, Rowing
Tomorrow, February 23
60 min
Cardio, Arms, Core, Abs, Rowing
60 min
CRUfit Row (2 Credits)Colin Heneghan
4.7
Cardio, Arms, Core, Abs, Rowing
Sunday, February 24
45 min
CRUfit Row (2 Credits)Colin Heneghan
4.7
Cardio, Arms, Core, Abs, Rowing
Monday, February 25
45 min
Cardio, Arms, Core, Abs, Rowing

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How to prepare

CRUfit provides gym towels for use during classes, but please bring your own bath towel if you wish to shower. They have filtered water which can be used to fill your water bottle. Bottled water is also available for $1. For cycling please wear sneakers or bring cycling shoes with SPD cleats. *Please note, credits for CRUfit classes do not apply to ClassPass reservations!

How to get there

Street parking is usually easy for early AM and evening classes. If street parking is scarce midday, park in the lot at the top of LaSalle (a 2 min walk to CRUfit). The first 20 min will be free. You will then pay $1 per hour with validation from CRUfit. *Please note, credits for CRUfit classes do not apply to ClassPass reservations!

Studio amenities

Lockers, mats, parking, showers

238 ratings for CRUfit Row (2 Credits)

5 stars
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4.7/5.0
based on 238 ratings

Most recent reviews

CRUfit Row (2 Credits) with Mark
Mark is great at teaching proper form and working with your skill level. Class is really fun.
CRUfit Row (2 Credits) with Mark
My favorite cardio class. The community is a little older but everyone is super fit and you go at your pace. I love the environment and the workout!
CRUfit Row (2 Credits) with Mark
Great workout, friendly crowd!
CRUfit Row (2 Credits) with Mark
Mark is a great instructor, very attentive! It was my first time rowing and I had so much fun.
CRUfit Row (2 Credits) with Mark
Great instructor, friendly atmosphere. Mostly older folks in the class, so less intense than some other rowing classes.
CRUfit Row (2 Credits) with Mark
Excellent instructor!
CRUfit Row (2 Credits) with Mark
Fun, upbeat and approachable to all levels!
CRUfit Row (2 Credits) with Mark
Awesome class! Everyone was very nice and encouraging. Im loving this studio, my second time here this week!
CRUfit Row (2 Credits) with Colin
Colin is an excellent rowing teacher! I look forward to going back regularly.
CRUfit Row (2 Credits) with Colin
Facility was nice, students and the community was also great. The teacher was completely unhelpful and rude. Even though Im fairly new to rowing, he gave me no instruction until 10 minutes into class. Instead of coming over and showing me proper form, he barked orders across the room from his own rower, that I couldnt hear or understand. Seemed like he was more interested in his own workout and yelling out random tips, than actually making sure people knew what they were doing.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!