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Intro Class at CrossFit Unit

605A Macpherson Road, Citimac Complex #01-06, Singapore, 368240

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About this class

Introduction class – For people who have never tried CrossFit before. Usually, there's a quick overview, and then a basic bodyweight movement workout, and then they talk to you about joining. The purpose of these is to teach you the foundational movements of CrossFit and all about proper form and movements. This class is intended for complete beginners to CrossFit. Come and surprise yourself!

About this studio

CrossFit Unit logo
CrossFit Unit

CrossFit Unit started its humble roots on 1st October 2012 with affiliation to Crossfit HQ. We are a fun-loving support community looking to do better everyday. At CrossFit…read more

33 ratings for Intro Class

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based on 33 ratings

Most recent reviews

Intro Class
good woroout
Intro Class
Buay pai, can try
Intro Class
Enjoyable Intro class to CrossFit!
Intro Class
Melvin focused alot on posture which was good for beginners.
Wednesday, May 22
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How to prepare

1. Drop in First Try coming in 15 mins earlier to familiarize and let us know your concerns. 2. Ditch Loose, Baggy Gear Comfortable active gear that’s not too loose but fits well. 3. Trainer Shoes Wear training shoes, not running shoes. Many first-timers don’t know the difference, but after working out in a training shoe, you’ll sure feel that difference on your feet. 4. Fuel with Lighter Fare Before Training A little bit of protein, a little bit of carbs, nothing too crazy—just a small meal like a banana, sandwich or sports drink.

How to get there

This facility is located at 605A Macpherson Road, Citimac Complex Blk A #01-06. Situated at the back of the building near the loading docks. 5 mins walk after alighting at Taiseng MRT (Circle Line). Parking is available via Playfair Road into Citimac Complex Level 2 via Drive Up ramp.


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