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Core at CrossFit Unit

605A Macpherson Road, Citimac Complex #01-06, Singapore, 368240

Start taking classes at CrossFit Unit and other studios!

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About this class

We Don't Do Abs, We Do Midline Stabilization! Midline stability relies not only on your core musculature, but on your body’s prime movers too. These include the muscles in your hips, glutes, hamstrings and spinal erectors. Midline stability refers to the capacity to maintain neutral spine under load through full range of motion. It takes awareness and control of all these muscles to keep the spine stiff and stable, from the top of the head to the base of the sacrum. The ability to maintain a stable midline goes the other way too; it allows you to utilize the prime movers more efficiently. Commonly asked, “what do you do for abs?” Our answer; everything, and we don’t stop at abs. Almost every movement you perform at CrossFit requires you to engage your midline and maintain a neutral spine. This is far easier said than done, particularly for those that are just starting to develop body awareness or who lack mobility. Sign up for Core Class and learn more !

About this studio

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CrossFit Unit

CrossFit Unit started its humble roots on 1st October 2012 with affiliation to Crossfit HQ. We are a fun-loving support community looking to do better everyday. At CrossFit…read more

12 ratings for Core

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Most recent reviews

Love the class, manageable. Melvin was good and people there are very friendly and welcoming. would definitely try this class again and other classes!
Melvin took time to explain the workout and corrected our forms. Good core class. Be back for wod soon. Ty!
Trainer was nice and patient! Thanks :-)
Monday, May 27
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How to prepare

1. Drop in First Try coming in 15 mins earlier to familiarize and let us know your concerns. 2. Ditch Loose, Baggy Gear Comfortable active gear that’s not too loose but fits well. 3. Trainer Shoes Wear training shoes, not running shoes. Many first-timers don’t know the difference, but after working out in a training shoe, you’ll sure feel that difference on your feet. 4. Fuel with Lighter Fare Before Training A little bit of protein, a little bit of carbs, nothing too crazy—just a small meal like a banana, sandwich or sports drink.

How to get there

This facility is located at 605A Macpherson Road, Citimac Complex Blk A #01-06. Situated at the back of the building near the loading docks. 5 mins walk after alighting at Taiseng MRT (Circle Line). Parking is available via Playfair Road into Citimac Complex Level 2 via Drive Up ramp.


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