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Circuit Training at Contours Express

4.6(100)
210 Bedok Central, #02-703, Singapore, 460210

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About this class

29 minutes is all it takes! Start your journey on our one of-a-kind circuit training designed to condition your body, build strength, burn calories and improve flexibility. With this unique women-only Circuit Training program, you no longer have to slog it out for hours on end, just spend 29 minutes at 16 different stations consisting of strength training and cardio aiming at various sections of your body. Our fitness trainer will conduct a fitness and body composition analysis for you before the workout. Trainer will then customize the workout according to your fitness level and personal goals. This is a structured guided workout session.

About this studio

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Contours Express

Contours Express is an international fitness gym franchise that is designed exclusively for women. They understand that women have specific needs, and their mission is to offer…read more

100 ratings for Circuit Training

5 stars
4 stars
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4.6/5.0
based on 100 ratings

Most recent reviews

Circuit Training
enjoyed the analysis they did. you are guided through the 8 machines and then you can continue to use the premise until 11pm. worth it.
Circuit Training
Class was tiring and a very good workout
Circuit Training
The instructor did not carefully guide me through every station or workout. She just throw me to the guided videos and stations. I was worried that I am doing it wrongly.
Circuit Training
Will be fun if doing with friends too.
Circuit Training
Good workout.
Circuit Training
Girls onlu gym
Circuit Training
friendly environment.
Circuit Training
Instructor is very patient, smiley and friendly. This class is a mix of cardio and strength training. Instructor will guide you personally on how to use the machines so that is a plus point. She will also guide u through the cardio and an ending stretch. A personal trainer would easily cost you over $80 per hour but over here it requires only 7 credits which is less than $20 which is very worth it! The session will also help you analyse your body fat % of which how many grams are excess fat, essential fat etc as well as lean muscles, water mass etc which are quite useful and interesting too! :) But do note that the session is around 1 hour including the body composition analysis, registration and stretching.
Circuit Training
Tiring but effective.
Circuit Training
the trainers were there the entire time to guide me through, from doing the body measurements to the cooldown. quick but intense workout!
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How to prepare

Please wear comfortable active wear and well supported athletic shoes. If you are attending for the first time, please arrive 15 minutes (for Circuit Training/Gym Time) or 5 minutes (classes) before your reservation slot so our fitness trainer can conduct a fitness analysis for you before the workout. For Circuit Training/Gym Time, Trainer will then customize the workout according to your fitness level and personal goals. Circuit Training/Gym Time is a structured guided workout session.

How to get there

Contours Express Bedok is located at 210 New Upper Changi Road, #02-703. (From Bedok MRT Station, head towards Bedok Point. Before reaching Bedok Point, take the staircase between DBS Bank and Standard Chartered Bank(

Amenities

Lockers, Parking, Showers

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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