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Cardio Combat at Contours Express

4.4(21)
210 Bedok Central, #02-703, Singapore, 460210

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About this class

This is an empowering cardio workout inspired by martial arts, and is perfect for strengthening muscles and improving posture! Cardio Combat is a vigorous cardiovascular workout that can burn up to 600 calories per session.

About this studio

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Contours Express

Contours Express is an international fitness gym franchise that is designed exclusively for women. They understand that women have specific needs, and their mission is to offer…read more

21 ratings for Cardio Combat

5 stars
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4.4/5.0
based on 21 ratings

Most recent reviews

Cardio Combat
Class was great as always, as with the instructor — love her!
Cardio Combat
Very good workout and intense
Cardio Combat
A good quick workout! Instructor was really enthusiastic & kept our spirits up for the entire class.
Cardio Combat
Location was quite small & hard to find but the instructor was really friendly.
Cardio Combat
Space was a bit small for number of people attending the class but instructor was very motivating. Really an intense workout. Timing stated is half an hour but it is a 1 hour class
Cardio Combat
Class started at 10.30am and lasted till 12pm
Monday, May 20
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There are no upcoming “Cardio Combat” classes on this day.

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How to prepare

Please wear comfortable active wear and well supported athletic shoes. If you are attending for the first time, please arrive 15 minutes (for Circuit Training/Gym Time) or 5 minutes (classes) before your reservation slot so our fitness trainer can conduct a fitness analysis for you before the workout. For Circuit Training/Gym Time, Trainer will then customize the workout according to your fitness level and personal goals. Circuit Training/Gym Time is a structured guided workout session.

How to get there

Contours Express Bedok is located at 210 New Upper Changi Road, #02-703. (From Bedok MRT Station, head towards Bedok Point. Before reaching Bedok Point, take the staircase between DBS Bank and Standard Chartered Bank(

Amenities

Lockers, Parking, Showers

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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