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EmPower at Chronos Body Health & Wellness

4.9(421)
3200 N Arnoult Rd, Metairie, LA, 70002
Metairie

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About this class

EmPower combines Boxing, TRX and HIIT. Three challenging yet effective full body workouts mashed up into one EmPowering Class. This drives to produce maximum health and fitness benefits. Avoid boredom, plateaus and burnout in this high-energy, results-oriented ultimate fitness challenge.

About this studio

Chronos Body Health & Wellness logo
Chronos Body Health & Wellness

Chronos Body Health and Wellness is a comprehensive venue combining fitness, nutrition, and beauty resources all under one roof – from the state-of-the art 24-hour fitness center…read more

Friday, April 26
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How to prepare

Wear comfortable clothing and athletic shoes. Please arrive 15 minutes prior to your first class with us to sign a waiver and learn more about our facility.

How to get there

Chronos Body Health & Wellness is located at 3200 N. Arnoult Rd, Metairie, LA 70002. Just down the street from Drago's.

Studio amenities

Lockers, Parking, Showers, Towels

421 ratings for EmPower

5 stars
4 stars
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1 star
4.9/5.0
based on 421 ratings

Most recent reviews

EmPower
What an awesome class! I’ve never taken a boxing class in my life, and John made it super easy to integrate into a class of experienced goers. This class is a combination of boxing and HIIT and was a great workout. I’ll definitely be back!
EmPower
Great workout, energetic and definitely not boring! John took the time to demonstrate punches and correct my technique throughout the class.
EmPower
Great workout. The instructor was friendly and walked me through everything since I had never boxed before. I definitely will be going to this class again. Note that the place is locked if your not a member so you have to wait for the instructor to get there about 10 mins before
EmPower
John class is the best! He pushes you to give it your all! The music is great and gets your body pumping!
EmPower
It was my first time with Chronos and I enjoyed the versatility of the work out and never felt I did not know what I was suppose to be doing. Music and instructor were upbeat and made class enjoyable. Definitely will be back!
EmPower
John is an amazing instructor! He made it enjoyable for a girl who doesn’t workout.
EmPower
john is awesome...love vis classes. if only they had 6am at least once a week. its not easy for me to do evenings and I need to workout early to have time to shower and get to work before 8am...please xonsider a 6am one weekday at minimum....thanks
EmPower
My second time at Chronos and the first time I took this class. I enjoyed it very much and John is a great instructor and very motivational
EmPower
John is a great instructor! So motivating and takes the time to make you feel welcome.
EmPower
John was great. He checked in with everybody in the class throughout and made sure to offer modifications for all levels. Loved the class; I’ll definitely be back.

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