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Stronger/Faster at CenterPointe

4.8(498)
1802 Adams Mill Rd NW, Washington, DC, 20009
Adams Morgan

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About this class

Get stronger, faster and more flexible @ CP's newest functional fitness class. (No experience necessary) Ready to get in the best shape of your life? Stronger/Faster blends weightlifting and cardio conditioning to help you improve strength, endurance and flexibility. Dumbbells, kettlebells, rings and bars are mixed with plyometric and bodyweight exercises to create fun, challenging, time-based circuits. Everyone is welcome and all workouts are scaleable to ensure that you progress safely and at your own pace. Come twice a week and watch your fitness take off, or drop in once a week for a fun challenge.

About this studio

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CenterPointe

Get trained in strength, mobility, power and endurance by incorporating kettlebells and yoga, or learning and mastering the proper biomechanics of the functional lifts.

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
60 min
Stronger/FasterAmy Keys
4.8
Strength Training
Saturday, March 23
60 min
Stronger/FasterAmy Keys
4.8
Strength Training
Thursday, March 28
60 min
Stronger/FasterAmy Keys
4.8
Strength Training
Saturday, March 30
60 min
Stronger/FasterAmy Keys
4.8
Strength Training

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How to prepare

All athletes should arrive in athletic attire.

Studio amenities

Mats, Towels

498 ratings for Stronger/Faster

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4.8/5.0
based on 498 ratings

Most recent reviews

Stronger/Faster with Jeanie
Jeanie is awesome! Great modifications for every move when needed.
Stronger/Faster with Amy
Amy was awesome. My first time in this class. Great explanation and demonstration of moves I didnt know, help with form, etc. shes great and deserves 7 stars. Great pace and I feel like I got a solid workout.
Stronger/Faster with Amy
This class was just what I needed and the instructor did a great job of differentiated coaching / training.
Stronger/Faster with Amy
We did a warmup with a few light strength moves, a lifting section, and an 8 minute circuit. Amy was super nice and great at explaining the moves. It wasn't quite as fast paced or challenging as I usually prefer, but she gave really good feedback and form advice during the lift section. Definitely had a welcoming vibe
Stronger/Faster with Chris
Good review of kettle bell fundamentals.
Stronger/Faster with Amy
Great for newbies and you can challenge yourself with more weight. Its a tight space but welcoming environment.
Stronger/Faster with Amy
Low pace. Great for beginners
Stronger/Faster with Amy
Wasn't as HIIT as I thought it would be. The instructor was really nice.
Stronger/Faster with Amy
The owner clearly has a great background to run a tidy and well equipped studio that can really help people if they want personalization or a solid group class.
Stronger/Faster with Amy
Amy is so welcoming! Will definitely be back

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