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Stiffer Bodies at Centered City Yoga

4.8(150)
926 East 900 South, Salt Lake City, UT, 84105
Central City

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About this class

This class is for anyone wanting to slow down the process of opening, while still gaining strength. It is a slower paced class by design where props are utilized in the best of ways, and each student has the time to really find their best place in their postures in each new moment. Core engagement is key while learning to slowly open tight muscles in a comfortable environment. This class is great for yogis wishing to transition to power classes, very tight bodies and anyone on their way back from an injury wishing to practice yoga and slowly regain strength and flexibility.

About this studio

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Centered City Yoga

Centered City Yoga is well known for it's incredibly talented, professional, and devoted (both to yoga and to the clientele) teachers, none of whom take themselves too seriously… read more

Friday, February 22
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There are no classes Friday, February 22.
Today, February 23
75 min
Stiffer BodiesBrooke McNaughton
4.8
Flexibility, Balance, Arms, Yoga
Monday, February 25
75 min
Stiffer BodiesTiffany Parry
4.8
Flexibility, Balance, Arms, Yoga
75 min
Stiffer BodiesSophia Wallman
4.8
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
75 min
Stiffer BodiesKavita Bianchetti
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections.

How to get there

Centered City Yoga is located at 926 E 900 S Salt Lake City, UT 84105

Studio amenities

Mats

150 ratings for Stiffer Bodies

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 150 ratings

Most recent reviews

Stiffer Bodies with Joey
I would follow Joey to the ends of the earth to take his classes. CCY is lucky to have him. ♥️
Stiffer Bodies with Joey
The class was a great way to start the day. Brought warmth into the muscles and then loosened them up
Stiffer Bodies with Jason
This is my all-time favorite yoga class!
Stiffer Bodies with Lin
Not for me. This class is probably a great option for prenatal, if your are recovering from a injury or if its your very first time to yoga. Pros Clean facility, lots of available props, nice staff. Cons No exercise involved and acustics in the building are terrible, loud noises coming from all directions outside of the room, making it heard to relax and concentrate.
Stiffer Bodies with Sophia
So relaxing and renewing! The instructor took the time to really let you sink into the poses and feel the full benefits of relaxing into discomfort and finding room for growth. I brought a friend who was brand new to yoga and he really enjoyed it! She made sure the class was accessible to all levels and all bodies. I loved it.
Stiffer Bodies with J.D.
A little repetitive but good overall. This was a sub teacher.
Stiffer Bodies with Holly
A little slower paced than expecting but a good stretch.
Stiffer Bodies with Sarah
Good stretch but a little too easy for my taste
Stiffer Bodies with Sophia
Very easy for first time yoga or if you need a good stretch for that stiff body. Instructor was great, everything I would have expected out of an instructor 2 Thumbs with this 5 Star
Stiffer Bodies with Sophia
Sophia is such a great instructor! The pacing of this class is perfect and her detailed instruction makes it so easy to follow! Love love this class and will definitely be back.

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