Barre-n-Motion at B.YOU Fitness
About this class
The strengthening & toning benefits of B.Barre Fitness are now combined with increased range of motion and small, short bursts of cardiovascular exercises to increase your calorie burn while focusing on muscle-fatiguing exercises. If cardio is not your favorite, but you need to burn a little extra calories, this class is for you!
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How to prepare
For B.Barre + B.Silque, please where non-skid socks or in-studio shoes. People usually feel most comfortable wearing yoga-like athletic apparel such as leggings or crops and a tank top. They have sock and apparel options for sale in their studio. For B.Bounce, lightweight, minimalist style athletic shoes are recommended. As for apparel, you will b.drenched in sweat so wear whatever you are comfortable in…capris, shorts, tanks, or sports bras.
How to get there
The B.YOU Fitness Studio is located at 3921 Chenoweth Square in Louisville, KY 40207.
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