Krav Maga Level 1/2 at Breakthru Family Fit 4 Life
About this class
Krav Maga is a modern and practical form of self-defense designed for the streets, bars and nightclubs and for those trips abroad. It focuses on battle-tested, easy-to-learn techniques, strength, aggression building, and realistic training. A typical lesson includes aerobic and anaerobic combat fitness warm ups before tackling technique. Class is a social and supportive environment to help students learn techniques based on natural functional movements and reactions. These are reinforced through stress and aggression drills that test your ability to use techniques you have learned under pressure. Testing your ability to remember and perform the learned techniques under mental or physical stress is paramount.
About this studio
BreakThru Fitness offers Personal Training and Self-Defense Training plus specialty fitness like Krav Maga.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
Breakthru Fit 4 Life is located at 48 Union Street. Stamford, CT 06906
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