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Krav Maga Level 1/2 at Breakthru Family Fit 4 Life

48 Union St, Bldg #2, Stamford, CT, 06906

Start taking classes at Breakthru Family Fit 4 Life and other studios!

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About this class

Krav Maga is a modern and practical form of self-defense designed for the streets, bars and nightclubs and for those trips abroad. It focuses on battle-tested, easy-to-learn techniques, strength, aggression building, and realistic training. A typical lesson includes aerobic and anaerobic combat fitness warm ups before tackling technique. Class is a social and supportive environment to help students learn techniques based on natural functional movements and reactions. These are reinforced through stress and aggression drills that test your ability to use techniques you have learned under pressure. Testing your ability to remember and perform the learned techniques under mental or physical stress is paramount.

About this studio

Breakthru Family Fit 4 Life logo
Breakthru Family Fit 4 Life

BreakThru Fitness offers Personal Training and Self-Defense Training plus specialty fitness like Krav Maga.

Thursday, February 21
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There are no classes Thursday, February 21.
Sunday, February 24
Sunday, March 3

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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel. 

How to get there

Breakthru Fit 4 Life is located at 48 Union Street. Stamford, CT 06906

Studio amenities


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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!