Pre-Natal Class at BPS Tensegrity
About this class
What to expect when your expecting? These classes are run by experienced women's health instructors, ensuring you are safely guided through each stage of your pregnancy, learning how to recruit your pelvic floor and core and preparing your body for birth.
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How to prepare
Wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder the exercises.
How to get there
BPS Tensegrity Caringbah is located at 70-72 Captain Cook Drive, Unit #16, in New South Wales, 2229.
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