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SCULPT Full Body at BodyRok

4.8(2,246)
1601 University Ave, Berkeley, CA, 94703
Berkeley

Start taking classes at BodyRok and other studios!

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About this class

Their signature class is an innovative blend of pilates, cardio and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely.  This 40-minute, music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body and core. Be careful ... you'll get hooked!

About this studio

BodyRok logo
BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

Saturday, February 16
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There are no classes Saturday, February 16.
Today, February 17
40 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyAri El-Wahidi
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
Tomorrow, February 18
40 min
SCULPT Full BodyAri El-Wahidi
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyAri El-Wahidi
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyAri El-Wahidi
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training

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How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. CYCLE: Bikes are SPD compatible, with a select number fitted with DELTA clips. We suggest wearing cycle shoes for an enhanced & safer ride offering shoe rentals for $3, but of course you may wear sneakers as well. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top, bare feet or grip socks Towels are provided by the studio

How to get there

Located on the corner of University Ave & California St. Small parking lot in the back off California (1st come 1st served) Closest BART station is North Berkeley

Studio amenities

Lockers

500+ ratings for SCULPT Full Body

5 stars
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4.8/5.0
based on 2,246 ratings

Most recent reviews

SCULPT Full Body with Cat
Wow my legs and glutes are going to feel this for a few days. It was a great workout. Have fun!
SCULPT Full Body with Caroline
Challenging class as a new person to Pilates. But good!
SCULPT Full Body with Shauna
Great class!
SCULPT Full Body with Ari
Sometimes it’s really hard to hear instructors at this studio, their mic system is mediocre
SCULPT Full Body with Cat
Wow! Great class! Cat is such an inspiration and a so good at keeping you motivated as well as keeping your alignment correct.
SCULPT Full Body with Ari
Good flutes series and very good with cues! Great first class
SCULPT Full Body with Cat
This class was mediocre. The instructor was not very helpful when I didn’t know exactly what I was doing.
SCULPT Full Body with Caroline
Caroline was super encouraging and was great at motivating me to work harder and keep going :)
SCULPT Full Body with Cat
Great, challenging experience. It was difficult to keep up without visual demonstrations though
SCULPT Full Body with Caroline
Always a great, and tough workout! Caroline is awesome!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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