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SCULPT Full Body at BodyRok

4.8(2,300)
1601 University Ave, Berkeley, CA, 94703
Berkeley

Start taking classes at BodyRok and other studios!

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About this class

Their signature class is an innovative blend of pilates, cardio and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely.  This 40-minute, music-inspired, full body workout gets and keeps your heart rate up while targeting your upper body, lower body and core. Be careful ... you'll get hooked!

About this studio

BodyRok logo
BodyRok

BodyRok offers high intensity, low impact workouts that will tone, sculpt and redefine your body and mind in just 40-50 minutes.

Thursday, February 21
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There are no classes Today, February 21.
Tomorrow, February 22
40 min
SCULPT Full BodyCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyJason Handy
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
40 min
SCULPT Full BodyJason Handy
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training
Saturday, February 23
40 min
SCULPT Full BodyCaroline Johnson
4.8
Flexibility, Balance, Core, Abs, Pilates, Strength Training

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How to prepare

If you're new to BodyRok please arrive 5-10 minutes early to check-in, sign the liability waiver & be introduced to the equipment. CYCLE: Bikes are SPD compatible, with a select number fitted with DELTA clips. We suggest wearing cycle shoes for an enhanced & safer ride offering shoe rentals for $3, but of course you may wear sneakers as well. SCULPT: Wear fitted athletic pants or shorts, t-shirt or tank top, bare feet or grip socks Towels are provided by the studio

How to get there

Located on the corner of University Ave & California St. Small parking lot in the back off California (1st come 1st served) Closest BART station is North Berkeley

Studio amenities

Lockers

500+ ratings for SCULPT Full Body

5 stars
4 stars
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4.8/5.0
based on 2,300 ratings

Most recent reviews

SCULPT Full Body with Paisley
Great challenging class. The only thing I’d suggest is that her instruction can be a little condescending and unfriendly at times and for her to be aware of that.
SCULPT Full Body with Paisley
Challenging and creative. Paisley delivers combinations that I’m not used to and that strengthen me. Love it!
SCULPT Full Body with Caroline
This is class less focused on alignment than most pilates I have attended before. The upside of this is that the focus was on strength instead and I am definitely feeling yesterday's class everywhere. Good class, would go back.
SCULPT Full Body with Cat
Wow my legs and glutes are going to feel this for a few days. It was a great workout. Have fun!
SCULPT Full Body with Caroline
Challenging class as a new person to Pilates. But good!
SCULPT Full Body with Paisley
First time doing Pilates and this class kicked me butt! It was such an awesome workout and the staff did a really good job of showing the class the poses/positions before we tried it out ourselves on the reformer machines. Will definitely be returning to this class next week!
SCULPT Full Body with Shauna
Great class!
SCULPT Full Body with Ari
Sometimes it’s really hard to hear instructors at this studio, their mic system is mediocre
SCULPT Full Body with Cat
Wow! Great class! Cat is such an inspiration and a so good at keeping you motivated as well as keeping your alignment correct.
SCULPT Full Body with Ari
Good flutes series and very good with cues! Great first class

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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