Zumba at Bodyrock Boot Camp
About this class
Shake Off What Yo? Mama Gave Ya!!! What if you could dance yourself into shape?! inspired international dance party and workout designed to improve your overall fitness and health. The word Zumba literally translates as ?to move fast and have fun.? It?s so fun you won?t even realize that you?re getting in a total body workout.
About this studio
They take classic calisthenic exercises, and seamlessly blend them with elements of yoga, strength training, martial arts, gymnastics and yes... even breakdance.
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