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Stretch, Roll & Release: Shoulders at Body Temp

2425 Chestnut St, San Francisco, CA, 94123

Start taking classes at Body Temp and other studios for only $19

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About this class

[This Class is NOT Heated] This "outside-of-the-box" approach is a shoulder-focused flexibility and mobility training and recovery class that uses active resistance stretching along with Yoga Tune Up® Therapy Massage Ball rolling techniques. Your muscles and joints will feel buzzed after this class as if they've been "released" from a prison of tightness and pain. This class is the perfect remedy for: tight shoulders, neck and upper backpoor posturechronic shoulder, upper back and neck painshoulder, arm and grip weaknesshypermobile shouldersanxiety and stresssub-par performance (in whatever you do) Who should take this class? everyone!yogisclimbersrunners (promotes thoracic glide that improves stride and performance)boot-campers (you need an active recovery to restore joint and soft tissue health!)young and old alike This one of a kind class levels the playing field.  Everyone from boot-campers to desk dwellers are equally challenged in this demanding but rewarding stretch and flexibility class. Work.  Play.  Recover.

About this studio

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Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

Saturday, February 24
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There are no upcoming “Stretch, Roll & Release: Shoulders” classes on this day.

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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

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56 ratings for Stretch, Roll & Release: Shoulders

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based on 56 ratings

Most recent reviews

Stretch, Roll & Release: Shoulders with Chadd
Good class to work those sore muscles.
Stretch, Roll & Release: Shoulders with Chadd
Loved the class! Chad walked us through every stretch and exercise and helped me learn more about how to release tension.
Stretch, Roll & Release: Shoulders with Chadd
This class was amazing. Chad is a very thorough and expert teacher. I felt so great after class
Stretch, Roll & Release: Shoulders with Chadd
Excellent stretch class. It can get a bit crowded, but Chadd certainly comes around and makes sure everyone has the right form (and he certainly helped out this newbie several times over the course of the class)
Stretch, Roll & Release: Shoulders with Chadd
Chadd is great! He's super knowledgeable and also very friendly and funny.
Stretch, Roll & Release: Shoulders with Chadd
Always enjoy Chads class. Mats and all props provided for convenience.
Stretch, Roll & Release: Shoulders with Chadd
Shoulder felt so much better after this class. Good active stretches and strength moves.
Stretch, Roll & Release: Shoulders with Chadd
I preferred the class I took awhile back. Using the roller to get in deep and finishing with push-ups but still a good class.
Stretch, Roll & Release: Shoulders with Chadd
Chadd does it again! Love this class.
Stretch, Roll & Release: Shoulders with Chadd
Love these classes! It hurts but you leave feeling ten times better!

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