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Core Training for the Back at Body Temp

2416 Chestnut St, San Francisco, CA, 94123

Start taking classes at Body Temp and other studios for only $19

Get startedHow it works

About this class

LOCATION: 2416 CHESTNUT STREET (street level -- NOT the hot studio above Missing Sock) A bodyweight and resistance strength/ flexibility training class designed to integrate your core back into it's job of supporting and bolstering your back. The exercises are derived from: Foundation Training™Yoga Tune Up®PilatesStrength & ConditioningResistance StretchingSelf-care Therapy Ball Massage Rolling This is a "quality of movement" style class that is designed for EVERYONE who seeks enhanced performance in all areas of their life.

About this studio

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Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

Monday, February 19
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There are no upcoming “Core Training for the Back” classes on this day.

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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

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59 ratings for Core Training for the Back

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based on 59 ratings

Most recent reviews

Core Training for the Back with Chadd
Chadd is a great teacher and love that he focuses on the body mechanics and form
Core Training for the Back with Chadd
Chadd rules!! For a class that doesn't make you sweat, I left feeling energized. Whoever didn't give 5 stars is lame.
Core Training for the Back with Chadd
Chadd is a great instructor who encourages all participants at all levels. He challenges participants but in a super kind manner
Core Training for the Back with Chadd
Chad is awesome. so patient, knowledgeable and just plain good.
Core Training for the Back with Chadd
Chad's class really focuses on correct form over speed of reps. Very helpful in learning proper body mechanics
Core Training for the Back with Chadd
Such a great class, learned a lot and definitely going to keep coming back! Chad breaks down to to strengthen core muscles in a way that's easy to understand and different from and previous yoga class.
Core Training for the Back with Chadd
Chadd was great! Really knowledgeable and accommodating to each person in the class. This class isnt a dripping sweat type of workout but is really focused on alignment and strengthening your core. Loved the bit of massage on the balls in the beginning too!
Core Training for the Back with Chadd
Chadd is a great, laid back instructor and the class is a phenomenal way to learn to properly stretch and strengthen your body.

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