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Candlelight Head to Toe Rolling (Unheated) at Body Temp

2416 Chestnut St, San Francisco, CA, 94123

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About this class

[This class is NOT heated] LOCATION: 2416 CHESTNUT STREET (street level -- NOT the hot studio above Missing Sock) Head to Toe Rolling is designed to awaken your body’s resilience to erase pain, relieve stress, and improve performance. Join us as we use the transformative Roll Model® Method and its specialized Yoga Tune Up™ Therapy Massage Balls to help relieve chronic pain, discover pain blind spots and work through any ‘emotional trauma’ caused by previous injury. This class will focus on posture and help retrain your mind and body to work through all types of ailments. Movement is medicine, and at the correct dose, it will improve your quality of life. Whether you’re a top athlete who wants to improve your performance or a new mama with sore shoulders, the treatment is the same. Your tissues need comprehensive, integrated s

About this studio

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Body Temp

Body Temp's ongoing mission is simple-- to teach breath and movement practices that will promote strength, balance and resiliency while enhancing and nourishing everyday living… read more

Tuesday, December 11
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There are no upcoming “Candlelight Head to Toe Rolling (Unheated)” classes on this day.

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How to prepare

Students should wear something light. You're going to sweat! Also remember to bring a mat and towel. If you don't have a mat or towel, you can rent them for $3 each at the studio. Please leave your valuables at home or in a secure place. We have locks available for rent. Body Temp Yoga is not responsible for lost or stolen items. Given the popularity of weekend Sculpt classes, there's going to be a lot of love in the room--meaning a lot of sharing the space. The Hot Sculpt classes are very crowded.

How to get there

You must arrive at least 10 minutes prior to class time or you forfeit your spot and your reservation will be noted as a missed class. Please remember. There are 2 studios -- one is heated and one is unheated. The location of your class is in the Class Description. If you go to a class and something seems off then you're probably at the wrong studio. Note: The Renew studio is currently undergoing a seismic retrofit. The Body Temp Hot Yoga studio is located on the second floor above The Missing Sock Laundry.

Studio amenities

Mats, towels

408 ratings for Candlelight Head to Toe Rolling (Unheated)

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based on 408 ratings

Most recent reviews

Candlelight Head to Toe Rolling (Unheated) with Chadd
Chadd is super knowledgeable on human anatomy and is a great at imparting that knowledge. This class is perfect for helping relax tense muscles!
Candlelight Head to Toe Rolling (Unheated) with Chadd
I feel so much less tension in my body after this class!
Candlelight Head to Toe Rolling (Unheated) with Chadd
Loved this class and instructor. Wish it was closer to my house bc I would go more often. One of the BEST offerings on Classpass. Thank you!
Candlelight Head to Toe Rolling (Unheated) with Heather
crazy how great it felt to roll around on balls for an hour. great way to learn how to DIY trigger point
Candlelight Head to Toe Rolling (Unheated) with Chadd
Highly recommend- I took this class because I had some lower back pain, woke up this morning and it was gone!
Candlelight Head to Toe Rolling (Unheated) with Chadd
Hurts so good!
Candlelight Head to Toe Rolling (Unheated) with Chadd
This is probably the best class Ive taken on ClassPass so far. Chadd is funny and helpful. If you work out regularly and love deep tissue massages, this is the treat you need.
Candlelight Head to Toe Rolling (Unheated) with Chadd
Love this class!
Candlelight Head to Toe Rolling (Unheated) with Chadd
gets all the hard knots out. slept like a baby. chadd is very knowledgable.
Candlelight Head to Toe Rolling (Unheated) with Chadd
Love this class. Appreciate that Chadd takes requests

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