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Pilates Reformer L1 at Body Couture

4368 N Federal Hwy, Fort Lauderdale, FL, 33308
Fort Lauderdale

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About this class

Pilates reformer Level 1 is for those individuals who are new to Pilates. In this class you will learn the basic principles behind Pilates work and create a strong foundation to build your Pilates practice. This class focuses on body alignment, pelvis stability, breathing, initiating and building abdominal strength, flexibility, and elongating muscles groups to enable efficient movement. Level 1 class is also ideal for those who wish to review the Pilates Fundamentals to ensure accuracy and stability before moving toward more advanced work.

About this studio

Body Couture logo
Body Couture

Body Couture is one of Fort Lauderdale's premier Pilates and fitness studios. They offer a variety of classes including Reformer Pilates, Boxing Fitness, Barre, TRX, Yoga, Spinning…read more

Monday, April 22
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There are no upcoming “Pilates Reformer L1” classes on this day.

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How to prepare

Please bring a towel and water. Water is sold at the studio for your convenience. If taking a pilates class, please be sure to bring socks!

How to get there

The studio is located on Federal Highway between Commercial & Oakland Park Blvd. It is on the East side in the same strip as Pie-zans Pizza and Ferdos Grill.

Studio amenities

Mats, Parking

500+ ratings for Pilates Reformer L1

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based on 631 ratings

Most recent reviews

Pilates Reformer L1 with Michelle
love Michelle. shes so nice and funny and very gracious with new comers/beginners
Pilates Reformer L1 with Dallas
Learned lots of new techniques!
Pilates Reformer L1 with Michelle
Amazing! Can’t wait to take again!!
Pilates Reformer L1 with Michelle
I’m visiting from out of town but would come back to this class for sure if I lived here! Great emphasis on whole body - including arms, which sometimes get short shrift in Pilates!
Pilates Reformer L1 with Michelle
Very challenging and you can tell it works but you don’t get too sweaty! Instructor is welcoming and funny.
Pilates Reformer L1 with Michelle
Very nice teacher. Didn’t get sweaty but definitely worked my muscles.
Pilates Reformer L1 with Doreen
Pilates Reformer L1 with Michelle
Best Pilates reformer class! Michelle’s class is challenging in the best way and she makes the class fun! She also takes the time to make sure your form is perfect and also push you to your full potential all. Great class overall!
Pilates Reformer L1 with Michelle
Michelle is the best!!!!!!!
Pilates Reformer L1 with Michelle
Great class- inspiring for a Monday- good start to the week!

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