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Step Box at Body Concept by Julia

12816 SW 122nd Ave, Miami, FL, 33186

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About this class

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. This excellent workout is finished by boxing class.

About this studio

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Body Concept by Julia

Body Concept by Julia is a boutique gym offering classes in Spin, XCO Shape, XCO Sculpting, Fitcombat, and more.

6 ratings for Step Box

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based on 6 ratings

Most recent reviews

Step Box
Loved this class! Very energetic and upbeat. Everyone was so friendly and willing to help. Felt like a family. The owners are very welcoming and motivating. Will come again!
Sunday, May 19
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There are no upcoming “Step Box” classes on this day.

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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

Body Concept by Julia is located at 12816 SW 122nd Ave Miami, FL


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