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Gentle Hatha at Bodhi J Wellness Spa Retreat

317/319 Pier St, Perth, WA, 6000

Start taking classes at Bodhi J Wellness Spa Retreat and other studios!

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About this class

Experience a slow paced, gentle and potent yoga practice. Incorporating the use of props and accompanied by demonstrations, clear instructions and individual attention. All movements and postures are aimed at healing and nourishing the body. You will have the opportunity to cultivate a meaningful connection between breath and body, experience a lengthening of your muscles, lubricate joints creating a greater range of motion and increase your body strength without force or strain. Benefits include resetting your nervous system, creating space and lightness in the body, reduce aging process, supports injuries and health conditions with kindness. We also invoke our natural relaxation response to bring our bodies into a state of peace, calm and healing. Perfect for those wanting a gentle yoga practice, elderly and those with injuries.

About this studio

Bodhi J Wellness Spa Retreat logo
Bodhi J Wellness Spa Retreat

Bodhi J Wellness Spa Retreat offers yoga classes! Move and strengthen your body at their serene studio.

Monday, April 22
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How to prepare

Bring a bottle of water and a towel if you’d like. Mats and props provided.

How to get there

We are located directly opposite the NIB Stadium, closer to the Highgate suburb rather than the CBD.

Studio amenities

Lockers, Mats, Parking, Showers

85 ratings for Gentle Hatha

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based on 85 ratings

Most recent reviews

Gentle Hatha with Jess
Love Jess’s classes - so thoughtful and different every time.
Gentle Hatha with Devika
Great class, very thorough in teaching the correct movement and position, Namaste!
Gentle Hatha with Devika
Such a nice class
Gentle Hatha with Stephanie
small class. relaxing. instructor helps with positions.
Gentle Hatha with Stephanie
I left the class feeling refreshed. Stephanie was great!
Gentle Hatha with Devika
This was a great class and I felt challenged enough while still at a good, comfortable level. The teacher was very nice and helpful.

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