60 Minute Silent Bikram Class at Bikram Yoga North Texas
About this class
his 60 minute classes features the traditional Bikram class with just one set each of the balancing series. Experience the calming silence as the instructor practices with you and only offers cues of “begin” and “change” for each posture in a quiet, low-light setting where deep meditation can be enjoyed. In this class you’ll understand the phrase “YOU are your own best teacher.” * Experienced Bikram practitioners only. Not appropriate for 1st time students as no instruction is provided. Heated.
About this studio
You will experience the most amazing 90 minutes of your life. Breathe, sweat, focus, concentrate, strengthen your body and mind.
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How to prepare
Please bring a mat, towel, and water. The studio rents mats and towels for $1 each.
Lockers, Mats, Showers, Towels
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