Bikram Beginners at Bikram Original Hot Yoga
About this class
Bikram Beginners 90 mins class is a therapeutic series of 26 postures and 2 breathing exercises practiced in a heated room. Bikram Yoga is suitable for all ages and level of ability. The yoga gently allows you to move in and out of the postures with correct alignment, so that you can get the full benefits of the poses.
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How to prepare
Please bring a yoga mat, a towel and a bottle of water to class. Alternatively, we have them to hire/buy at the studio. Please arrive at least 5 mins before class starts.
How to get there
Bikram Original Hot Yoga is very close to the intersection of Bulwer St and Lord St near the NIB stadium. At the intersection Bulwer St turns in Summer St and the studio is the first right turn off into Claisebrook Rd.
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