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Classic Hot Pilates at Bikram Hot Yoga & Pilates

4.2(144)
1528 S El Camino Real, #200, San Mateo, CA, 94402
San Mateo

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About this class

Classic Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a heated room. Hot Pilates cre­ates long lean mus­cle mass, burns fat, and increases fit­ness lev­els. It cre­ates a strong core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it zero impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping. Classic Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt you body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

About this studio

Bikram Hot Yoga & Pilates logo
Bikram Hot Yoga & Pilates

Bikram Hot Yoga San Mateo will bring you the healing power of 26 postures in every class to turn up the heat, and burn out the toxins in this new studio! Currently offering…read more

144 ratings for Classic Hot Pilates

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4.2/5.0
based on 144 ratings

Most recent reviews

Classic Hot Pilates with Eva
Teacher was amazing
Classic Hot Pilates with Kerry
Class was not hot enough
Classic Hot Pilates with Rhonda
No MUSIC!
Classic Hot Pilates with Kristen
Instructor is great. Studio is very spacious. The only thing I dont like is the whole room smells a little funky.
Classic Hot Pilates with Jeanette
Wasnt great. Didnt feel like there was much of a flow to the class and no music which made the heat almost take over.
Classic Hot Pilates with Kristen
Teacher was very sick in class and I was very worried about catching what she had. She could barely speak (laryngitis? the flu?). Yes, She was nice and class was ok (though could use music or something). And this may be the studios fault (it seemed disorganized with no instructions about how to get into the studio, and a confusing entry way with no outdoor signage), but a person who potentially has the flu should not not not come sick to a hot room full of people. Its not considerate.
Classic Hot Pilates with Rhonda
I liked this class, But i thought it was going to be like the other hot pilates I go to, combo of hiit, pilates, and yoga . This was more of a heated classic pilates, still good but without the cardio. Would be good to clarify that. And maybe add music
Classic Hot Pilates with Kristen
Very hot class-- felt amazing afterwards but definitely hydrate before going. Slower pace than other hot pilates & yoga classes I've taken
Classic Hot Pilates with Kerry
Small class of only four people. Great teacher. Very intense - in terms of reps but not as cardio centric as Yoga Sculpt at Corepower
Classic Hot Pilates with Danielle
Instructor was great. The room was way too hot to be safe for this type of workout.
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How to prepare

Please bring 2 large towels, a yoga mat, and a large water bottle for class. The studio also sells mats and water as well as rents mats and towels. Dress as light as possible. Men wear shorts or bathing suit. Women wear exercise top and shorts or a swimsuit. No late arrivals or early dismissals allowed. Please arrive 20 minutes early for your first class session to allow enough time for registration. Late arrivals will not be allowed to enter the class.

How to get there

Bikram Hot Yoga San Mateo is located just a few blocks north of Highway 92 on El Camino Real in San Mateo. Parking: Available in front & back of studio, parking garage also available on ground level after 5pm & all day on weekends. Garage access code is: 0200 and after hours back door code is: 0200

Amenities

Lockers, Mats, Parking, Showers, Towels

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