ClassPass
Reformer/Jump - All Levels at Beyond Pilates
About this class
The jump board is a relatively new addition to Pilates. Unlike classical Pilates, the jump board induces cardio into the workout regime. This increased heart rate flushes toxins out of the body while oxygenating the blood. The jump board is great for individuals suffering from osteoporosis, arthritis of the ankles and knees, or any other joint issues. Use of the jump board avoids putting pressure on the joints while at the same time correcting body alignment. And just as important, there is extra emphasis placed on the core, which is traditional to Pilates. Use of the jump board challenges the stability of the body, thereby helping to build a strong mind-body connection. This class is not recommended for first-timers.
About this studio

Beyond Pilates
At Beyond Pilates, their mission is to bring each student on a transformational physical and personal journey.
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