Align & Strengthen at Bespoke Wellness
About this class
This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.
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How to prepare
Please bring a mat and a towel. First Time Clients arrive 5-10 minutes early to get checked in to our system
How to get there
Located near the Oakland Airport, we are in the business parks of Bay Farm Island. The best way to find us is by putting Body Techniques into GPS. We are somewhat hidden being located in a commercial office building, but you will uncover a secluded sanctuary for a more private practice by taking classes here. Bespoke Wellness (formally Body Techniques) 1320 Harbor Bay Parkway Alameda, CA 94502
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