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Align & Strengthen at Bespoke Wellness

4.3(10)
1320 Harbor Bay Pkwy, Suite 104, Alameda, CA, 94502
Alameda

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About this class

This vigorous Vinyasa Yoga class will focus on holding poses with proper alignment to allow for prana (energy) to flow, muscles to lengthen and strengthen, and the mind to attain a more relaxed or meditative state. After warming up with flowing sun salutations, more challenging asana (postures) will be introduced with precise alignment cues and held for up to 5 breaths. We will work on balancing, core strengthening, and back bending poses. This class is suitable for all levels and will offer modifications based on ability.

About this studio

Bespoke Wellness logo
Bespoke Wellness

In the unique waterfront business park in quiet Alameda, our studio is out of the norm. We have a large private studio with, blankets, blocks, bolsters, and more. Blocked off… read more

Wednesday, March 20
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There are no classes Today, March 20.
Sunday, March 24
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat and a towel. First Time Clients arrive 5-10 minutes early to get checked in to our system

How to get there

Located near the Oakland Airport, we are in the business parks of Bay Farm Island. The best way to find us is by putting Body Techniques into GPS. We are somewhat hidden being located in a commercial office building, but you will uncover a secluded sanctuary for a more private practice by taking classes here. Bespoke Wellness (formally Body Techniques) 1320 Harbor Bay Parkway Alameda, CA 94502

Studio amenities

Parking

10 ratings for Align & Strengthen

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4.3/5.0
based on 10 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!