iRest- Yoga Nidra at Bella Kai Yoga
About this class
iRest® Meditation is a physical body centered, guided meditation practice for self-regulation and self-carethat was developed specifically for those serving in the Military. It provides lasting benefits to counteract the stresses of deployment and post-deployment reintegration including: Lowers Hypervigilance Increases Restful Sleep Decreases Avoidance Increases Self-Regulation Decreases Chronic Pain Increases Resilience Increases Self-Efficacy Decreases PTSD symptoms If you are experiencing stress, anxiety, fatigue, insomnia, anger, pain, fear or disconnection and want to find an effective tool to empower you to regulate and maintain your own health and wellness, come to an iRest Meditation Class and experience the immediate and lasting benefits for yourself. No meditation or yoga experience necessary. Come prepared to rest and restore during this practice by bringing any items that may increase your physical comfort in a restorative posture on your mat (e.g. towel, blanket, pillow, or eye pillow/cover). Jill C. Peterson, Psy.D. Senior iRest Teacher and Trainer
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How to prepare
Welcome! Whatever your current fitness level or state of health, rest assured you are taking a forward step on your path towards total mind, body, and spirit health and wellness. Bella Kai Yoga guarantees that regular practice with them will change your life in the most wonderful ways. View class descriptions on bellakaiyoga.com. Please hydrate before class, and bring a yoga mat and large towel (maybe two!) If it is your first time visiting the studio, please come at least 10 minutes early! Park in the perimeter slots only, please. Manduka mats and towels are both for sale and for rent. Mat rental and towel rental $2 each.
How to get there
Located in Kailua town above Agnes' Bake Shop. Your experience begins the moment you cross the threshold of Bella Kai Yoga. The lobby is warm and inviting, with a cozy nook to sit and talk story before or after class. The practice space is a calm oasis, evocative of the ocean and sky of our beautiful island home, with a glorious view of the majestic Ko’olau Mountains. Men’s and women’s changing/shower facilities are stocked with all you need to stay on your busy schedule or meander to a local café for breakfast or dinner. Park on perimeter only
Mats, Parking, Showers, Towels
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