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Be Uplifted (1) at Be The Change Yoga

4.9(71)
3943 Portola Pkwy, Irvine, CA, 92602
Irvine

Start taking classes at Be The Change Yoga and other studios!

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About this class

Yoga as Healing is a class designed to empower students to connect inward, become reacquainted with their bodies, slow down from the chaos, and let go. This gentle candlelight flow will help students feel more grounded and balanced, while focusing on natural breathing and meditation to promote relaxation and mindfulness. Students are encouraged to channel quiet awareness, find stability and safety in the body, and cultivate gratitude and resilience within. The postures and sequences are thoughtfully crafted to support the healing process and help people achieve optimum health and happiness. (ALL-LEVELS)

About this studio

Be The Change Yoga logo
Be The Change Yoga

Be The Change has created a sacred space for EVERYONE to practice Yoga and integrate the timeless teachings of Yoga philosophy off the mat.

Tuesday, March 26
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
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  • Wed
    3
  • Thu
    4
  • Fri
    5
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Today, March 26
75 min
Be Uplifted (1)Jessica Sliman
4.9
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Be Uplifted (1)Jessica Sliman
4.9
Flexibility, Balance, Arms, Yoga
Saturday, March 30
75 min
Be Uplifted (1)Alexandra Boggio
4.9
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Be Uplifted (1)Alexandra Boggio
4.9
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Be Uplifted (1)Ali Rumani
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a mat and towel with you to class.

How to get there

Please make sure to arrive 15 minutes before class starts.

Studio amenities

Parking

71 ratings for Be Uplifted (1)

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 71 ratings

Most recent reviews

Be Uplifted (1) with Alexandra
Great class :)
Be Uplifted (1) with Jessica
Jessica was fantastic! First time here, and Ill definitely be coming back. Loved the mindfulness and ease of the practice.
Be Uplifted (1) with Jessica
Wonderful. Definitely suggest this studio to everyone. Not a strenuous workout, but great for deep stretching and time to get into proper alignment.
Be Uplifted (1) with Allison
Such a great class. Perfect way to open up. Meditation and chanting at the end are wonderful.
Be Uplifted (1) with Allison
Good workout for beginners. I would recommend a different class for more advanced students. I'm an intermediate level and the class was a little slow for me. Studio was very clean and welcoming. Would come back to the studio but I would take a more challenging class next time.
Be Uplifted (1) with Allison
Great class tonight!
Be Uplifted (1) with Allison
Great stretching. Not really into Kundalini type yoga though. Good to experience though.
Be Uplifted (1) with Allison
Great "release"
Be Uplifted (1) with Allison
Very relaxing!!
Be Uplifted (1) with Allison
Great instructor and excellent workout! Calming yet energizing. Be the Change has such consistently wonderful instructors and is a beautiful studio.

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