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️Cardio Flash️ at Barre & Soul

4.9(105)
36 John F. Kennedy St, Cambridge, MA, 02138
Harvard/Harvard Square

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About this class

Grab your leg warmers and get ready to sweat! This 30-minute cardio class combines high intensity interval training (HIIT) and light weights to get your heart pumping, burn calories and fire up your metabolism. Our playlists will *flash* back to your favorite kickass throwback tunes to keep you entertained the whole time! Pair this with a barre or yoga class and get a little extra punch or do this on its own and add a calorie burning kick to your day! This class is not recommended during pregnancy. Be sure to bring a towel, water and get ready to werk!

About this studio

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Barre & Soul

*ARRIVAL POLICY - BE 10 MINUTES EARLY! Barre & Soul is a fitness culture with grace and grit providing signature Barre & Soul Method® barre classes inspired by the original Lotte… read more

Thursday, March 21
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Today, March 21
30 min
️Cardio Flash️Hillary Sanacore
4.9
Cardio, Strength Training
There are no spots left for this class.
Tuesday, March 26
30 min
️Cardio Flash️Alex Bagni
4.9
Cardio, Strength Training

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How to prepare

*ARRIVAL POLICY - YOU MUST BE 10-15 MINUTES EARLY FOR CLASS* *Allow time for delays on the T and for finding parking around Harvard Square as class will start precisely on time. The studio door locks at the start of class, no late admittance in the studio will be permitted. Should you arrive late, please contact ClassPass* Complimentary mats are provided. Bring a bottle for water, we have filtered water available at no additional charge. No sticky socks required for barre classes. If you arrive after the start of class you will be turned away.

How to get there

*ARRIVAL POLICY - YOU MUST BE 10-15 MINUTES EARLY FOR CLASS* Barre & Soul Harvard Square is located in The Garage at 36 JFK St. Cambridge, MA 02138. We are on the second level up the ramp to the right. Enter through the double doors in between Tasty Burger and the Harvard Shop.

Studio amenities

Lockers

105 ratings for ️Cardio Flash️

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4.9/5.0
based on 105 ratings

Most recent reviews

️Cardio Flash️ with Alex
Great workout, love how fast the time goes by too!
️Cardio Flash️ with Hillary
It’s hard but so good!! Hillary is amazing at getting you to push yourself through class and it goes by so fast
️Cardio Flash️ with Hillary
a real challenge!
️Cardio Flash️ with Alex
Thighs are still burning... In a good way.
️Cardio Flash️ with Alex
Great workout! 30 minutes passed by in no time.
️Cardio Flash️ with Alex
class is good and heart pumping but the facility is less than satisfactory, faulty faucet and leaking ceiling. the studio also smells like feet all the time, would give a 5 start if these things can be fixed asap.
️Cardio Flash️ with Alex
super sweaty and quick workout. in and out fast very efficient good for busy schedule
️Cardio Flash️ with Hillary
Class gave an effective, full-body workout in just 30 minutes. Love the efficiency!
️Cardio Flash️ with Hillary
This was a great workout! Very fast-paced and motivating. I've been sore for days.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!